We recommend starting with a lighter set (1.5kg - 3kg) and progressing gradually over time, as your strength and tolerance build.
Light load 1.5kg - 3kg
Walking, running, daily movement, Pilates, Yoga, jump training, dancing, housework and longer wear
Moderate load 3kg-4.5kg
Strength training, walking, housework, dancing, boxing.
Heavier load 6kg
Walking strength training, boxing and targeted bone loading.
If you’re unsure, start lighter. Progressive loading is most effective when introduced gradually.